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Toxic Vitamins?
I must to be captivating a multi but that got completely bad--anxiety approximating symptoms, depression, highest tiredness and detached-minded general yuck. Following is the gazette of what was in the vitamins I was enchanting.
Serving Size: 4 Soft Gels
Vitamin A as Beta-carotene 5000 IU 100%
Vitamin C Ester-C Calcium Ascorbate 60 mg 100%
Vitamin D from Fish Liver Oil 200 IU 50%
Vitamin E d-alpha tocopherol 30 IU 100%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin (B3) 20 mg 100%
Vitamin B6 Pyridoxine HCL 2 mg 100%
Folate,Folic Acid,Folacin 1000 mcg 250%
Vitamin B12 Cyanocobalamin 600 mcg 1000%
Biotin 300 mcg 100%
Pantothenic acid 10 mg 100%
Calcium Carbonate 360 mg 36%
Iron Ferrous Succinate 27 mg 150%
Magnesium Oxide 180 mg 47%
Zinc Citrate 10 mg 67%
Selenium L-selenomethionine 50 mcg 71%
Copper Sulfate 2 mg 100%
Manganese Citrate 2 mg 100%
Chromium Polnicotinate 120 mcg 100%
Molybdenum Aspartate 75 mcg 100%
Potassium Citrate 10 mg <1%
DHA from Fish 300 mg*
EPA from Fish 21 mg*
Choline Bitartrate 10 mg*
Inositol 5 mg*
Citrus Bioflavonoids 25 mg*
Ginger Oil 100 mg*
Alfalfa bodkin Powder 10 mg* I haven't had any since. factors did vivacity progressively downhill amid the day I took them. It's apart antediluvian about a week or so that I haven't had them and I am improved. I suppose my multivitamin is/was forming me sick, but I can't figure out which one so I don't echo the hot potato. I took them one cockcrow all forward the last week and had completely a bad anxiety reaction and felt bad/prostrated/sick for two days. I retain started sense further fitting since I leave captivating them, so I perceive these were branch of the botheration. I'm having current causes checked out as right (I suspect there is a thyroid contention going on), but I commitment some remedy with the toxicity possibilities of some of the components.
*gulp* *ack* *phtoo*
Why engender one enormous pellet instead of two smaller ones? I equal couldn't pull off it, no matter how voluminous times I tried- I'd always choke and clout to spit the lozenge out. I lately bought some One-A-Day multivitamins (terminated my gyno guilted me) and tried, for days, to catching them complete. Is there an actual ground for achieving it that street?
forth with- if anyone knows of a multivitamin that's two unpretentious pills a day, I'd weakness to know about it. I finally due chopped one in half and took the halves individually, and there was no dispute whatsoever.
I get having that alike scrape when I had to booty Valtrex for a really bad numbed-sore-plus-staph-infection. That ticks, I was able to form myself swallow them total due to it seriously looked such my lip was going to fall off if I didn't, and thanks to they were so expensive, but it was windless cheerful tough for me.
It's maddening, seeing (aside from the full 'One-A-Day' hilt corporeality) it seems undifferentiated there's indeed no ground not to procreate these huge, unqualified-dose pills into half-dose ones, and virtuous verbalize 'proceeds two'.
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Robert Langer presents a report on the use of Vitamin E, a popular anti-oxidant supplement, and weighs recent evidence on the safety of Vitamin E. Are typical doses in supplements dangerous? Dr. Robert Langer, professor of family and preventive medicine and principal investigator of a large study testing whether Vitamin E prevents prostate cancer, provides an overview of the controversy. Series: "Health Sciences Journal" [3/2005] [Health and Medicine] [Show ID: 9267]
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